Stress Reduction Yoga Series

Get your yoga practice started off on the right foot this March with our Beginner Yoga Study Series or Beginner Yoga Flow class.

Learn yogic techniques for managing stress and anxiety. Learn to tune into your mind and your reactions and find calm, even in times of stress. Learn small adjustments you can make to incorporate yoga into your lifestyle, reducing the stress you accumulate on a daily basis.

This will be our "FEETured" series happening Sundays at 1pm during the month of April 2015. 
By the end of the month you will be well-versed in basic yoga poses and breathing techniques to help lower tension, un-ease, and cold feet! 

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Signing up for the series gives you:

•         Consecutive training that builds each week.
•                      4 wonderful hours of in Studio Training
•                                                                 ...And a healthy start to a new you!

All levels of students are welcome, and no previous yoga experience is required.

Please wear comfortable clothes, and bring your own yoga mat if you already have one - if not, it's ok, we have 10 available onsite for you to borrow!

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Starts Sunday 4/1 @ 1pm
 
Sundays @ 1pm: Stress Reduction Yoga Series
4/5, 4/12, 4/19, 4/26
 
 
*The Sunday April 26th class will be held outdoors or next door at our neighboring business, Gustology if weather is unfit for a fun outdoor yoga class.

If you choose to join this Sunday class series, we recommend that you sign up for a 5-10 class pack ($70-$120).

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